Episode Synopsis "#3: How Stress Affects your Training & Nutrition and How to Deal with it for Better Results. "

Focusing and Worrying about the stuff that doesn’t matter in the long run can ruin your goals. Stress management is extremely important as it affects every part of your life. It affects your view of the world, your feelings, your body, and your overall performance in the gym, including how well you recover from training.  Listen to this episode of Built By Plants to learn how to better handle stress. 

Listen "#3: How Stress Affects your Training & Nutrition and How to Deal with it for Better Results. "

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