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Listen "Nutrition for Rehab & Optimising Recovery"
Episode Synopsis
2:40: Considerations for muscle injury
5:52: Supplementation considerations
8:48: Atrophy: reduction in muscle mass and how to reduce the likely hood.
12:10: Considerations for tendon and ligament injury
15:30: Managing expectation and Mindset
23:23 Quick Fire
Links to Products talked about:
Creatine: https://www.bulk.com/uk/creatine-monohydrate.html
Protein: https://www.bulk.com/uk/pure-whey-isolate-90.html
Colagen: https://hunterandgatherfoods.com/collections/collagen/products/grass-fed-collagen-peptides-protein-powder
5:52: Supplementation considerations
8:48: Atrophy: reduction in muscle mass and how to reduce the likely hood.
12:10: Considerations for tendon and ligament injury
15:30: Managing expectation and Mindset
23:23 Quick Fire
Links to Products talked about:
Creatine: https://www.bulk.com/uk/creatine-monohydrate.html
Protein: https://www.bulk.com/uk/pure-whey-isolate-90.html
Colagen: https://hunterandgatherfoods.com/collections/collagen/products/grass-fed-collagen-peptides-protein-powder
More episodes of the podcast BSC POD
Preventing Injury
02/06/2021
Nutritional Timing: Pre and Post Exercise
15/03/2021
Ride the wave
05/03/2021
BSC Team Talk: Chasing discomfort
30/01/2021
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