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Listen "BSC Nutrition: Hydration for health and performance "
Episode Synopsis
Q1: 01:39 Should you avoid sodium when trying to rehydrate?
Q2: 07:20 Should I worry about the quality of my tap water?
Q3: 08:17 Is it true that if you’re feeling thirsty you are dehydrated?
Q4: 16:00 What’s better, water or sports drinks?
Q5: 23:59 Is it true that anything that isn’t water, your body treats as a solid instead of a liquid?
Q6: 26:08 Should we be stopping for a drink during a workout at BSC?
Q2: 07:20 Should I worry about the quality of my tap water?
Q3: 08:17 Is it true that if you’re feeling thirsty you are dehydrated?
Q4: 16:00 What’s better, water or sports drinks?
Q5: 23:59 Is it true that anything that isn’t water, your body treats as a solid instead of a liquid?
Q6: 26:08 Should we be stopping for a drink during a workout at BSC?
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