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Listen "Nutritional Timing: Pre and Post Exercise "
Episode Synopsis
0:00 Intro
03:45 - Q1 Would be interested to know thoughts on female specific nutrition pre training sessions especially am upon waking as some evidence reads females should not train fasted as it were. Thanks Kim
16:11 - Q2 After a hard run/race, though I always hydrate afterwards and that is what my body is telling me to do , however, I find I just don't want to eat anything for at least an hour. Is this OK or should I make myself and if so - what do you suggest?
21:29 - Q3 What is the best type of whey protein ? What is main benefit of Isolate/Concentrate/Hydrolysate It’s a minefield to a layman. RK
28:24 - Q4 What is best “natural” protein to eat quality in sixty minutes of finishing a half marathon
41:00 - Post Training late at night.
42:38 - Your top 3 Pre and Post 'go to's'
*Please note, the equations used when calculating calories requirement were an average estimation for females. Please use the Calorie calculated located in the members app.
03:45 - Q1 Would be interested to know thoughts on female specific nutrition pre training sessions especially am upon waking as some evidence reads females should not train fasted as it were. Thanks Kim
16:11 - Q2 After a hard run/race, though I always hydrate afterwards and that is what my body is telling me to do , however, I find I just don't want to eat anything for at least an hour. Is this OK or should I make myself and if so - what do you suggest?
21:29 - Q3 What is the best type of whey protein ? What is main benefit of Isolate/Concentrate/Hydrolysate It’s a minefield to a layman. RK
28:24 - Q4 What is best “natural” protein to eat quality in sixty minutes of finishing a half marathon
41:00 - Post Training late at night.
42:38 - Your top 3 Pre and Post 'go to's'
*Please note, the equations used when calculating calories requirement were an average estimation for females. Please use the Calorie calculated located in the members app.
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