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Listen "Variations on the breath and a poem - Beate - 24 min - EN"
Episode Synopsis
In this meditation, guided live by Beate, we bring awareness to the breath in various forms. We observe and explore it in its different forms and feel it different parts of the body. When a distraction comes, we do not push it away but include it in the observation. everything can be there as it is.
More episodes of the podcast Brussels Mindfulness
Compassion Mode- Steve- 15 min- EN
05/01/2026
Being Here and Now - Steve D - 23 min - EN
21/12/2025
In God we trust