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Listen "Meditation on Inner and Outer Peace - Beate - 21 min- EN"
Episode Synopsis
Beate's guided meditation, the closing session for our New Year challenge, invites you on a journey to inner and outer peace. Through a five-step loving-kindness practice, she guides awareness to the present moment, fosters self-love, and encourages the extension of kindness to those around you. We hope this will contribute to a renewed sense of calm and interconnectedness for you.
More episodes of the podcast Brussels Mindfulness
Bodyscan-Beate - 22 min- NL
13/10/2025
Tree meditation - Silke - 20 min - EN
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Bodyscan - Jake - 45 min - EN
07/10/2025
Awareness of breathing - Lot - 13 min - EN
03/10/2025
Walking meditation - Andra - 11 min - EN
25/09/2025
Bodyscan - Beate - 15 min - NL
23/09/2025
In God we trust