ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Episode Synopsis "Thought Stopping"
In this episode of Bright Butterly Jo examines the technique of thought stopping. Jo uses this technique to help people learn how to break a habit or behaviour and learn a new one in it's place. She'll take you through the process - so please make sure you are in a safe place to take part in this. Music credit: www.purple-planet.com
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