Dealing With Negative Thoughts

Dealing With Negative Thoughts

Bright Butterfly

16/01/2019 4:10PM

Episode Synopsis "Dealing With Negative Thoughts"

In this episode Jo is looking at how you can deal with negative thoughts that pop in to our heads some days. It's those thoughts and that self talk that you'd never speak out loud to a friend (or anybody else). But after years of hearing all these negatives can you change your thoughts?  The good news is yes and Jo will show you how in this episode. Music Credit: www.purple-planet.com

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