Bridging the Gap

Por: C.A.R.E.
CHANGE THE WAY YOU LIVE YOUR LIFE. Discover how to rewire your brain, calm your mind, and heal your body through science-backed mindfulness, breathwork, and emotional resilience practices. Each episode blends neuroplasticity, meditation, and real-world nervous system relief to help you release stress, overcome life challenges, and strengthen relationships. Join Ricky Cortez to create lasting inner peace, deeper connection, and the courage to live with clarity and purpose.
36 episodios disponibles

Latest episodes of the podcast Bridging the Gap

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Wishing Love - 5 min Mindful Breathing Meditation 18/08/2025
Taking - 5 min Mindful Breathing Meditation 18/08/2025
Great Compassion - 5 min Mindful Breathing Meditation 17/08/2025
Advantages of Cherishing Others - 5 min Mindful Breathing Meditation 17/08/2025
Disadvantages of Self-Cherishing - 5 min Mindful Breathing Meditation 17/08/2025
Equalizing Self & Others - 5 min Mindful Breathing Meditation 17/08/2025
Actions and Their Effects - 5 min Mindful Breathing Meditation 17/08/2025
The Power of Practice - 5 min Mindful Breathing Meditation 17/08/2025
Finding Refuge Within - 5 min Mindful Breathing Meditation 17/08/2025
The Bridge Within - 5 min Mindful Breathing Meditation 17/08/2025
Cultivating Positivity in a Noisy World - 5 min Mindful Breathing Meditation 17/08/2025
Our Precious Human Life - 5 min Mindful Breathing Meditation 16/08/2025
Inner Peace in the Midst of Distraction - 5 min Mindful Breathing Meditation 16/08/2025
Using Faith to Fight Anger and Its Delusions - 5 Minute Mindful Breathing Meditation 16/08/2025
Breathe Away Stress - Breathe in Pure Light - 5 Minute Mindful Breathing Meditation 16/08/2025
Setting the Intention - 5 min Mindful Breathing Guided Meditation 16/08/2025
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