🌉 BRIDGING THE GAP Episode 13: The Advantages of Cherishing Others : https://youtu.be/y0q9lAHGxFI✨ Shifting focus from self to others is not loss—it is expansion. When we nurture others, we nurture ourselves. Why does generosity feel so good? (Having a child or other children, our loves only multiplies)🧠 Service & Happiness: The Brain’s Reward 🔄 Helping others activates dopamine and oxytocin, creating deep joy. 🧠 Altruism is hardwired—acts of kindness reduce stress and increase fulfillment. 🤝 Co-regulation: Compassion isn’t just emotional—it physically calms our nervous systems. 🌎 The more we give, the richer our sense of meaning and purpose.(This mind protects myself and others from suffering and beings happiness) 🌬️ Breath as Connection 🌱 Inhale care for others. Exhale isolation. 🔗 Love and kindness flow effortlessly when we remain open. 💞 Just as our breath sustains us, compassion sustains our communities.❤️ The Beauty of Giving 🌊 Cherishing others doesn’t deplete us—it strengthens us. 🛤️ A single act of kindness can ripple beyond what we’ll ever know. 🔗 Through connection, we find purpose, healing, and true happiness.💭 “No one has ever become poor by giving.” — Anne Frank#BridgingTheGap #JoyThroughGiving #CompassionWins #NeuroscienceOfKindness #GiveToGrowSUBSCRIBE: Bridging the Gap (5 min Mindful Breathing Meditation)YouTube Channel: https://www.youtube.com/c/Mediastarllc2003

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