🌉 BRIDGING THE GAP Episode 8: Finding Refuge Within: https://youtu.be/rd8mIty_uRs✨ Where do we turn when the world feels overwhelming? True refuge is not found outside but within.🧠 Neurology of Safety ​ When stressed, the brain’s amygdala signals danger, even when there is none. ​ Deep breathing and grounding techniques activate the parasympathetic nervous system, bringing calm.❤️ True Refuge: Mind, Heart, and Connection ​ Refuge isn’t escape; it’s cultivating an inner space of peace. ​ We find it in breathing, meditation, wisdom, and genuine connection.🌬️ Breath as Sanctuary ​ Inhale safety and stability. Exhale fear and uncertainty. ​ Your breath is always with you—it is your home.💭 “You yourself, as much as anybody in the entire universe, deserve your love and affection.” — Buddha#BridgingTheGap #InnerRefuge #Mindfulness #healingfromwithin SUBSCRIBE: Bridging the Gap (5 min Mindful Breathing Meditation)YouTube Channel: https://www.youtube.com/c/Mediastarllc2003

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