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Listen "Setting the Intention - 5 min Mindful Breathing Guided Meditation"
Episode Synopsis
🌉 BRIDGING THE GAP Episode 1: Setting the Intention (5 min Mindful Breathing Guided Meditation) https://youtu.be/iZhF_0Q1LDkLet’s begin with a wish—an intention to cultivate equanimity through:💙 Compassion – Extending kindness to ourselves and others.🌬️ Breathing – Finding steadiness in the rhythm of our breath.🤝 Co-existing & Co-regulating – Supporting and balancing each other’s energy.👂 Listening – Hearing to understand, not just to respond.🕊️ Being at peace – Choosing stillness amid chaos.🤔 Curiosity – Seeking connection over judgment.🤫 Silence as Awareness – Recognizing that stillness is not inaction but deep presence.This is an invitation to step into a space of reflection, to build bridges within and beyond ourselves. Are you ready to take the first step?#BridgingTheGap #Equanimity #Compassion #Breathing #CoRegulation #Listening #Peace #Curiosity #awareness SUBSCRIBE: Bridging the Gap (5 min Mindful Breathing Guided Meditation)YouTube Channel: https://www.youtube.com/c/Mediastarllc2003🙏🏼- Ricky Cortez
More episodes of the podcast Bridging the Gap
Integration & Moving Forward
10/10/2025
Healing from Trauma with Somatic Grounding
25/09/2025
Connection and Self-Compassion
11/09/2025
In God we trust