🌉 BRIDGING THE GAP Episode 14: Great Compassion: https://youtu.be/4YUlwNKxNpU✨ Compassion is not pity—it is courage. It is seeing pain and choosing to help. True compassion isn’t passive—it is an active force for change. How can we embody it daily?🧠 The Neurology of Compassion 🔄 The anterior cingulate cortex activates when we witness suffering, prompting us to help. ⚖️ Compassion lowers cortisol (stress hormone) and boosts resilience. 🤝 Co-regulation: When we extend kindness, we help regulate others' emotional states, too. 🌍 Compassion is contagious—it spreads through communities and cultures.🌬️ Breath as Strength 🌱 Inhale courage. Exhale apathy. ⏳ A single breath can be a turning point—from avoidance to engagement. 💞 Compassion is the greatest strength—not a weakness.❤️ From Feeling to Action 🌊 True compassion isn’t just emotion—it’s action. 🛤️ Small acts of service shift the energy around us. 🔗 By lifting others, we help heal the world.💭 “Compassion is the radicalism of our time.” — Dalai Lama#bridgingthegap #GreatCompassion #ActWithKindness #HealingTheWorld #mindfulliving SUBSCRIBE: Bridging the Gap (5 min Mindful Breathing Meditation)YouTube Channel: https://www.youtube.com/c/Mediastarllc2003

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