SELF-LOVE is the first meditation of Chapter 1: Emotional First Aid Kit. Self-love is the building blocks of wellbeing. In a perfect world, every person and child is surrounded by love, acceptance, protection and care. Because of our imperfect world, some individuals would benefit by being able to create authentic love inwardly for themselves. I hope these affirmations can help create a positive and loving internal dialogue. BREATHING IS ACTION will be a large library of small, 5-minute meditations that can be stacked one after another. Listeners can customize the length of the meditation, as well as the affirmations and messaging to fit their personal needs, giving them agency over their emotional regulation and development. The affirmations are created from a range of psychological themes spanning an entire human lifetime and can be deliberately chosen by listeners to be relevant to their life situation and challenges. Additionally, each meditation incorporates a different kind of breathwork that aligns with the different theme being addressed.  --- Chapter 1: Emotional First Aid Kit Self-Love Navigating Anger Navigating Sadness Resilience --- BREATHING IS ACTION is a meditative affirmation podcast for teens and adults. For everyone, everywhere. Let's be the change we want to see in the world!   Writing, research and production by: Macie Leblanc-Smith Editing by: Macie Leblanc-Smith, Marc-Olivier Plouffe   Music: Infinite Horizon by Tellsonic on Epidemic Song. --- Find us on - Website: https://www.breathingisaction.com/ Instagram: https://www.instagram.com/breathingisaction/ Facebook: https://www.facebook.com/groups/1072321904486583 --- Listen on - YouTube: https://www.youtube.com/@BreathingisAction Spotify: https://open.spotify.com/show/70f25WRsNpI2KIioh9CI12?si=Shxhmj9bSayGGma0qRlyew Amazon Music: https://music.amazon.com/podcasts/f4852c1d-a39e-493b-8911-3a2c53ad7dfe/breathing-is-action iHeart: https://iheart.com/podcast/237681528/

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