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Listen "EP 99: Healing When You're Emotionally Exhausted - Breakup Burnout"
Episode Synopsis
Timestamps: 00:25 — Intro: Why this year has been emotionally draining 02:15 — Go deep, not wide, in your healing journey 04:45 — How to feel better: Turn down stress, turn up support 07:50 — Simplify your systems to reduce overwhelm 11:55 — What actually works for you, not the latest trend 12:20 — Why rest is a critical part of your breakup recovery 14:40 — Take smaller, manageable steps to heal 16:35 — Quick recap of actionable healing tips Interested in working with me one-on-one? Book a connection call here ⬇️ https://www.shiftyourstory.net/connectioncall Join The Breakup Glow-Up Four Week Group Program 👇🏻https://www.shiftyourstory.net/the-breakup-glow-up Learn more about me and my work ⬇️ Website: www.shiftyourstory.net Email me your questions! Subject: Question-Podcast Email: [email protected]
More episodes of the podcast Breakups and Breakthroughs
EP 111: How To Stop Spiraling Out
28/10/2025
EP 108: Why Don't I Feel Like Myself
07/10/2025
EP 107: How To Reduce Attachment To Your Ex
30/09/2025
EP 106: My Biggest Breakup Mistake
23/09/2025
EP 105: Why Don't People Want To Date Me?
16/09/2025
EP 103: Is Chat GPT replacing me as a coach?
02/09/2025
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