Loving Your Body Changes Your Life 00:25 — Intro: The truth about body image and self-love 01:45 — Finding my first gray hairs—what it brought up 02:35 — Emotional impacts of aging on body image 03:55 — A cautionary tale: Your body will change 05:15 — I didn't expect to feel this way about aging 05:35 — How do you want to experience your aging process? 06:25 — Why aging is a gift not everyone receives 08:25 — Celebrating your body's ability to grow and evolve 09:55 — How to find beauty in the aging process 12:55 — You get to choose how you see yourself 13:15 — Mind trash vs. what's actually yours to want or change 13:55 — Who do you want to become for the rest of your life? 15:05 — It's okay to care about how you look—without shame   Interested in working with me one-on-one? Book a connection call here ⬇️ https://www.shiftyourstory.net/connectioncall Join The Breakup Glow-Up Four Week Group Program 👇🏻https://www.shiftyourstory.net/the-breakup-glow-up Learn more about me and my work ⬇️ Website: www.shiftyourstory.net Email me your questions! Subject: Question-Podcast Email: [email protected]

Ver todos los episodios