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Listen "EP 110: 5 Ways To Increase Your Confidence After A Breakup"
Episode Synopsis
Timestamps: 00:25 Intro 02:06 Breaking down what confidence is 03:25 Actively induce happy feelings 04:45 What thoughts help you feel good about yourself? What actions? 06:40 Look after your personal hygiene 07:50 Find sources of connection in your life 08:50 Reflect on what you are confident in and why 10:35 Spot where you are acting out of alignment with yourself and get in alignment 10:55 Where are you breaking trust with yourself? 12:44 If this was helpful, please consider leaving 5 stars! 13:55 Outro Join The Breakup Glow-Up Four Week Group Program 👇🏻https://www.shiftyourstory.net/the-breakup-glow-up Interested in working with me one-on-one? Book a connection call here ⬇️ https://www.shiftyourstory.net/connectioncall Learn more about me and my work ⬇️ Website: www.shiftyourstory.net Email me your questions! Subject: Question-Podcast Email: [email protected]
More episodes of the podcast Breakups and Breakthroughs
EP 111: How To Stop Spiraling Out
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EP 108: Why Don't I Feel Like Myself
07/10/2025
EP 107: How To Reduce Attachment To Your Ex
30/09/2025
EP 106: My Biggest Breakup Mistake
23/09/2025
EP 105: Why Don't People Want To Date Me?
16/09/2025
EP 103: Is Chat GPT replacing me as a coach?
02/09/2025
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