Timestamps: 00:25 Intro 02:10 How you engage in social media will either help you heal or hold you back 02:43 Why it's important to have boundaries around social media 06:25 The algorithm can push your ex's posts to the top of your feed 07:15 People can screenshot your posts 08:25 Get curious of your own motives 09:25 Assume the person you don't want to see it will see it 10:25 Control the controllable 11:58 What is the best thing for you? 14:05 Unfollow & leave groups of people who don't uplift you and help you heal 15:37 The temptation to stalk your ex 17:25 You don't know what is going on in your ex's life 19:40 Make it harder for yourself to have access to your ex's life 21:45 Do something today to set yourself up for success on social media 23:35 Outro Links: Interested in working with me one-on-one? Book a connection call here ⬇️ https://www.shiftyourstory.net/connectioncall Join The Breakup Glow-Up Four Week Group Program 👇🏻https://www.shiftyourstory.net/the-breakup-glow-up Learn more about me and my work ⬇️ Website: www.shiftyourstory.net Email me your questions! Subject: Question-Podcast Email: [email protected]

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