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Listen "EP 87: Why Healing Isn't Linear—and What to Do When It Feels Like You're Going Backwards"
Episode Synopsis
Timestamps: 00:00 Intro 01:54 What to do when you feel like you're backsliding in your healing journey 03:12 Why healing isn't linear 06:16 Cyclical processing 09:09 Focus on growth and what you have achieved 10:36 Anchor into one or two practices 12:40 Final thoughts 16:00 Outro Links: Interested in working with me one-on-one? Book a connection call here ⬇️ https://www.shiftyourstory.net/connectioncall Breakup Workshop: This workshop breaks down my moving on method (the direct steps you can take to get over your ex and move forward). Workbook included. Get the workshop here ⬇️ Over It: Breakup Workshop Learn more about me and my work ⬇️ Website: www.shiftyourstory.net Email me your questions! Subject: Question-Podcast Email: [email protected]
More episodes of the podcast Breakups and Breakthroughs
EP 111: How To Stop Spiraling Out
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EP 108: Why Don't I Feel Like Myself
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EP 107: How To Reduce Attachment To Your Ex
30/09/2025
EP 106: My Biggest Breakup Mistake
23/09/2025
EP 105: Why Don't People Want To Date Me?
16/09/2025
EP 103: Is Chat GPT replacing me as a coach?
02/09/2025
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