Episode Synopsis "Coping Mechanisms: Do they really work?"

This week’s episode focuses on the healthy and not so healthy coping mechanisms of persons living with depression and anxiety. Join Calesia as she explores the issues of ways to live a full, productive life while living with the diagnosis of depression. Remember to send your voice messages via https://anchor.fm/calesia-graham/message

Listen "Coping Mechanisms: Do they really work?"

More episodes of the podcast Breaking Free

• The Secret Struggles of Anxiety
• Dating and Depression?
• Q and A Tag ft. Tania
• 22! What’s new?
• Mental Health and the School System
• Coping Mechanisms: Do they really work?
• Facing Ugly Truths- The Harsh Realities of Depression
• Breaking Free- My Disorder, His Order