Does the number on the scale dictate your worth? Does your negative self-talk impact your mood, your eating behaviours or how you show up for your goals? Are you dealing with body shame or finding it a struggle to manage days where you feel low in or about your body?

If you answered yes to any of those questions, your relationship with your body needs support if you are to free yourself from that seemingly endless battle or make sustainable changes on your fat loss journey. I'm breaking down the reasons you need to cultivate body acceptance, the biggest misconceptions about body acceptance that are keeping you stuck in that yo-yo and how to start fostering a more positive relationship with your body now!

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