Do you ever finish a meal and find yourself already thinking about the next one?Do you swing between “being good” and saying “screw it,” only to end the day frustrated, guilty and wondering why food feels so hard?Want to get to a place where food just feels easy without having to stay chained to restrictive methods or diet culture for the rest of time? In this episode, I’m taking you behind the scenes of how I ended years of food noise, guilt and out-of-control eating and how I help my clients do the same.I’ll walk you through the 3 foundations needed in your relationship with food to finally feel like that person who can order what they want and enjoy it without a second thought or say no and not seem to bat an eyelid…And if you want my hands on support in learning how to build those foundations for yourself, my 6 week program Beyond the Plate was made for you The waitlist for the November round is open for 3 more days where you’ll get access to early bird pricing and bonuses before the public launch, so tap here to spy the details and get your name on the waitlist

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