Ever feel like you’re constantly fighting food? You tell yourself to resist, to stay strong, to distract yourself, but the harder you try, the louder the food noise gets. Until you cave, and it feels like you can’t stop. And then back you go around the cycle of resisting and overeating…You’re so not alone!In this episode, I’m breaking down what’s actually happening in your brain when you try to resist food and why that resistance is the VERY thing keeping you stuck in the all-or-nothing cycleIf you’ve ever thought “I can’t be trusted around chocolate,” or felt like food is always on your mind, this one’s going to land deep. Because it’s not about willpower, it’s about what’s underneath the noise.Tune in to hear what really happens when you resist food, what your cravings are trying to tell you, and how to start quieting the chaos without restriction, guilt, or fighting to keep your favourite foods out the house. And if you are ready to learn how to shift your eating patterns from the root so you can feel in control around food in a way that lasts without food controlling you...Message me "BTP" on Instagram now and I'll get you added to the waitlist for this round of Beyond the Plate, my 6 week program to teach you exactly that (waitlisters are the only ones who will be getting exclusive discounts and access to free limited 1:1 bonuses if they join so even if you're just thinking about it...get yourself on the waitlist!)MY INSTAGRAM

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