Ever found yourself halfway through the M&Ms or the Biscoff spread jar before you even realise what you’re doing and then wonder, why do I keep doing this?Feel like you’re on the search for something after dinner but you don’t quite know why and you can NEVER just stop at one? If yes, let me just say, you’re NOT broken. You’re also not weak...But you HAVE been taught this one myth that’s keeping you stuck in the same eating cycle over and over again feeling all the more frustrated at yourself and wishing the food noise and mindless eating would just stopIn this episode I’m letting you into what that myth is so we can throw it in the trash and replace it with something that’s actually going to help you find that feeling of being in control around food for good without food controlling YOUPop it in your ears now to uncover the truth no one in the fitness or diet industry is telling you and start seeing your mindless eating in a completely new light…And if this is something you’re struggling with on the regular and you finally want to learn the how behind breaking free of the overeating cycle and feeling in control around food in a way that lasts, you better keep your eyes peeled on my Instagram and this podcast for something dropping soon  👀

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