Ever described yourself as someone who can keep things up for a while but always falls off the wagon? Who can't seem to make anything stick long-term?Have you read all the books on habit formation but still feel like you're missing something here?! And why does everyone else seem so much more disciplined than me when it comes to food and exercise...If you're nodding along, today's episode is for you! I'm lifting the lid on some of the ways popular behaviour change advice is keeping you stuck and what youactually need to break out of that "can't stick to it" cycle, especially when it comes to your eating habitsDon't forget to follow the podcast so you don't miss an episode!And if you're ready for deeper & compassionate support, tap the link below1:1 Coaching Details

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