Getting sucked into comparison around other people's bodies, diets or weight loss success? Constantly feeling triggered at how well everyone around you seems to be doing on their fat loss journey? Feel like you go into a spiral every time you compare to someone else?

Here's how to dig yourself out of that comparison spiral in the moment so you can continue about your day, make choices that support you and your goals, and still feel like a good friend because you're no longer overcome with envy...

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