This podcast series follows Shane Vandergriff, Mark Terrones, and Danny Satterfield as they discuss various topics on life, money, lifting,and personal goals.

Latest episodes of the podcast Brains and Gains Podcast

• Episode 6: Negativity (Real and Perceived)
• Episode 5: Find a Mentor!
• Episode 4: 6 Steps To Separate Yourself From The Pack
• Episode 3: Identifying fear and knowing your worth
• Episode 2: Don't Be A Slave!
• What is it to be a StrongerU?
• Episode 1: Character Traits