Listen "Episode 88: Burn More Calories and Fat - How (and why) to Eat 100 Grams of Protein Per Day"
Episode Synopsis
In this episode, Jo and vegan/vegetarian coach Christie tackle one of the most common nutrition challenges: eating enough protein. They share personal stories about how increasing protein intake transformed their energy, health, and body composition, and dive into why protein is essential for boosting your metabolism and fat loss.Jo and Christie also break down the difference between high- and low-protein foods, bust common protein myths, and offer practical hacks for hitting 100 grams of protein daily, no matter your dietary preference. Don't forget to snag our high protein fast food guide - link in the show notes. 00:00 Introduction to the Podcast00:35 The Life-Changing Magic of Eating More Protein01:28 Personal Experiences with Protein Intake04:14 How Protein Boosts Your Metabolism09:39 Understanding Protein Sources11:48 Vegan Protein Options14:12 Common Misconceptions About Protein18:55 Top Hacks for Eating More Protein30:34 Conclusion and Additional Resources Thanks for listening, we hope you enjoyed it. Grab our FREE fast food guide here. Book a FREE strategy call here. Reserve your spot with a Couture Coach: Buy a 1:1 coaching packageSign up for our FREE newsletter here.Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.Follow us on Instagram @couture_fitness_coachingCheck at our website and blog. Grab our free mini course - The REAL Reason you can't lose weightWant to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching