Understanding Progressive Overload for Effective Strength TrainingIn this episode of the Booster Metabolism Podcast, host Janine dives into the fitness principle of progressive overload and its importance for building strength and muscle. She explains how strength training, done at least three times per week, preserves muscle mass, boosts metabolism, and offers numerous health benefits. Janine outlines various methods to achieve progressive overload, including increasing reps, weight, sets, and implementing tempos or static holds. She also shares practical tips for tracking workouts to ensure consistent progress. The episode concludes with a preview of next week's topic: the impact of mindset on fitness progress.00:00 Welcome to the Booster Metabolism Podcast00:32 The Importance of Strength Training01:46 Understanding Progressive Overload02:44 Implementing Progressive Overload in Your Routine03:55 Advanced Techniques for Progressive Overload04:57 Tracking Your Progress06:04 Recap and Additional Strategies08:07 Conclusion and Next Week's Preview Thanks for listening, we hope you enjoyed it. Grab our FREE fast food guide here. Book a FREE strategy call here. Reserve your spot with a Couture Coach: Buy a 1:1 coaching packageSign up for our FREE newsletter here.Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.Follow us on Instagram @couture_fitness_coachingCheck at our website and blog. Grab our free mini course - The REAL Reason you can't lose weightWant to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching

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