Is too much protein bad for your kidneys? Will your body “waste” anything over 30 grams in a meal? In this week's episode we’re busting the most common myths around protein intake—especially the fear of overdoing it. The truth is, most women aren’t eating enough protein, and it could be the missing link in your fat loss, energy, and hormone health. In This Episode:Why the “protein hurts your kidneys” myth isn’t backed by science (unless you have kidney disease)The truth about how much protein your body can use in one sittingThe powerful non-muscle benefits of eating more protein: blood sugar, satiety, metabolism, and moreWhy most women are under-eating protein—and how that’s harming fat loss and healthA reality check on carb and fat overconsumption vs. protein intakeWhat it would actually take to eat a dangerous amount of protein (hint: it’s a LOT) Thanks for listening, we hope you enjoyed it. Grab our FREE fast food guide here. Book a FREE strategy call here. Reserve your spot with a Couture Coach: Buy a 1:1 coaching packageSign up for our FREE newsletter here.Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.Follow us on Instagram @couture_fitness_coachingCheck at our website and blog. Grab our free mini course - The REAL Reason you can't lose weightWant to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching

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