In this episode of the Boost Your Metabolism After Age 30 Podcast, we’re discussing what’s changed — and what hasn’t — in the world of fitness, nutrition, and metabolism. We're sharing where our perspective has evolved, based on the latest research, personal experience, and real client results.Whether you're navigating weight loss, metabolic health, or just trying to feel better in your body, this episode offers new insights and actionable takeaways. In This Episode, We Cover:Latest Research Regarding GLP-1 Medications (Ozempic, Mounjaro)Why these aren’t muscle-wasting quick fixes when used correctlyThe promising metabolic benefits of tirzepatideWhy these drugs are now preferred for diabetes treatmentThe non-negotiables: lifting weights, eating enough protein, and not slashing caloriesCardio (Zone 2 in the Spotlight)Why we’re loving Zone 2 cardio right nowHow it helps regulate blood sugar and appetiteWhy it’s a complement to strength training, not a replacementClean Eating (And the Role of Food Quality)Why “macros over everything” doesn't always workHow whole, minimally processed foods can improve results — even at the same calorie levelThe underestimated impact of food quality on hunger, metabolism, and muscle buildingOur 80/20 rule for a flexible but nourishing diet Thanks for listening, we hope you enjoyed it. Grab our FREE fast food guide here. Book a FREE strategy call here. Reserve your spot with a Couture Coach: Buy a 1:1 coaching packageSign up for our FREE newsletter here.Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.Follow us on Instagram @couture_fitness_coachingCheck at our website and blog. Grab our free mini course - The REAL Reason you can't lose weightWant to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching

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