Are you constantly starting over every Monday? Feel like you have to do everything perfectly — or not at all? You’re not alone.In this episode, we’re breaking down one of the most common traps that holds women back from reaching their health, weight loss, and body composition goals: all-or-nothing thinking.We’ll unpack:What all-or-nothing thinking actually is (and how to spot it)Why perfectionism keeps you stuck and inconsistentHow obsessing over the scale can blind you to real progressWhat the research says about breaking this mindset patternThe truth about consistency vs. perfectionWhy small, “imperfect” habits compound into big resultsPlus, you’ll walk away with simple mindset tools to stop self-sabotaging and start making progress that actually sticks. Thanks for listening, we hope you enjoyed it. Grab our FREE fast food guide here. Book a FREE strategy call here. Reserve your spot with a Couture Coach: Buy a 1:1 coaching packageSign up for our FREE newsletter here.Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.Follow us on Instagram @couture_fitness_coachingCheck at our website and blog. Grab our free mini course - The REAL Reason you can't lose weightWant to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching

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