In this episode, Jo and Lauren discuss strategies and insights for regaining strength and fitness after pregnancy. They address common challenges women face with body changes postpartum and suggest four dos and don'ts for getting your body back after baby.  00:00 Introduction and Overview01:03 Jo's Post-Pregnancy Journey03:09 Lauren's Post-Pregnancy Journey08:11 Understanding Postpartum Metabolism09:27 Do's and Don'ts for Postpartum Fitness11:18 Avoid Cutting Calories Postpartum12:07 The Importance of Protein and Good Nutrition14:04 Strength Training vs. Cardio17:38 Setting Realistic Expectations23:10 Recap and Final Thoughts Thanks for listening, we hope you enjoyed it. Grab our FREE fast food guide here. Book a FREE strategy call here. Reserve your spot with a Couture Coach: Buy a 1:1 coaching packageSign up for our FREE newsletter here.Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.Follow us on Instagram @couture_fitness_coachingCheck at our website and blog. Grab our free mini course - The REAL Reason you can't lose weightWant to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching

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