Part 1 of a two-part series discussing the Couture Fitness process for losing and maintaining a healthy weight.  The most important habit you can form is to Nail Your Nutrition!  In this episode, we talk about what healthy nutrition is, how it sometimes differs from weight loss nutrition, the difference between macro and micronutrients, and different mindset hacks for nailing your nutrition.  All of this information might be different than what you think or have heard before!Connect with us on Instagram @couture_fitness_coachingJoin the waitlist for our Metabolic Makeover Program that starts in April:   Personalized Fitness and Nutrition Plans | Work with Us | Couture Fitness & Lifestyle Coaching — CoutureFitnessCoachingSchedule a free, 15-minute weight loss consultation call:   https://calendly.com/couture_fitness/weight-loss-strategy-callJoin our FREE monthly challenge "I Would Walk 100 Miles" - sign up here:    https://view.flodesk.com/pages/620e7f91e0eda1a0d870b2a9   Sign up for our Weekly Bee Healthy News (recipes, tips , tricks, etc.):  https://view.flodesk.com/pages/621539c6e0eda1a0d870bcf1 Thanks for listening, we hope you enjoyed it. Grab our FREE fast food guide here. Book a FREE strategy call here. Reserve your spot with a Couture Coach: Buy a 1:1 coaching packageSign up for our FREE newsletter here.Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.Follow us on Instagram @couture_fitness_coachingCheck at our website and blog. Grab our free mini course - The REAL Reason you can't lose weightWant to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching

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