If you don't make your health a priority it will eventually make itself a priority. Most likely in a way that you do not like. In this episode, we discuss how unintentional nutrition and exercise habits lead to unhealthy weight gain and other undesirable health consequences. Then we discuss five ways you can get your health on track in 2022.  Sign up for our Weekly Bee Healthy News (recipes, tips , tricks, etc.):  https://view.flodesk.com/pages/621539c6e0eda1a0d870bcf1 Check out our  client transformations - https://www.couturefitnesscoaching.com/transformationsConnect with us on Instagram @couture_fitness_coachingJoin our Private FB Group:  Boost Your Metabolism After Age 30Join our programs starting in January - https://www.couturefitnesscoaching.com/work-with-usThanks for listening, we hope you enjoyed it. Grab our FREE fast food guide here. Book a FREE strategy call here. Reserve your spot with a Couture Coach: Buy a 1:1 coaching packageSign up for our FREE newsletter here.Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.Follow us on Instagram @couture_fitness_coachingCheck at our website and blog. Grab our free mini course - The REAL Reason you can't lose weightWant to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching

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