What's the biggest obstacle most people have for not losing weight, getting fit, or reaching their health goals?  They think they don't have time or can't fit it into their busy schedules.   In this episode, Coach Jo interviews Pearl Tong-Ngok, a productivity coach, and they discuss the best strategies for making time to reach health and fitness goals. Want to have a chance at winning $250?  Leave us a review in Apple Podcasts and then shoot us an email at info@couturefitnesscoaching with the name you used in the review, and we'll put you in the drawing!  We'll have the drawing once we receive 50 reviews!  Follow Pearl on Instagram @life.coach.pearl and check out her website https://www.lifecoachpearl.com/ Want to invest in your metabolism?  Buy our $79 self-paced Master Your Metabolism Course here:   https://www.couturefitnesscoaching.com/metabolism-course.Schedule a free, 15-minute weight loss consultation call with Couture Fitness Coaching:   https://calendly.com/couture_fitness/weight-loss-strategy-callConnect with us on Instagram @couture_fitness_coaching and check out our website https://www.couturefitnesscoaching.com/Sign up for our Weekly Bee Healthy News (recipes, tips, tricks, etc.):  https://view.flodesk.com/pages/621539c6e0eda1a0d870bcf1Thanks for listening, we hope you enjoyed it. Grab our FREE fast food guide here. Book a FREE strategy call here. Reserve your spot with a Couture Coach: Buy a 1:1 coaching packageSign up for our FREE newsletter here.Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.Follow us on Instagram @couture_fitness_coachingCheck at our website and blog. Grab our free mini course - The REAL Reason you can't lose weightWant to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching

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