As 2023 draws near, we know many people are getting ready to kick off a diet! In this two-part series, Allison and Jo discuss the "best" diet for 2023. We review all the diets - keto, paleo, juice detoxes, intermittent fasting --we cover them all and provide a framework for evaluating any diet so you can determine what will work best for you!Schedule a free, 15-minute weight loss consultation call with Couture Fitness Coaching:   https://calendly.com/couture_fitness/weight-loss-strategy-callJoin our next Metabolic Makeover Program that starts in January! Sign up here (12 week, 6 month, and 1 year packages): Weight Loss Programs Kansas City | Work with Us | Couture Fitness (couturefitnesscoaching.com)Connect with us on Instagram @couture_fitness_coaching and check out our website https://www.couturefitnesscoaching.com/Sign up for our Weekly Bee Healthy News (recipes, tips, tricks, etc.):  https://view.flodesk.com/pages/621539c6e0eda1a0d870bcf1Thanks for listening, we hope you enjoyed it. Grab our FREE fast food guide here. Book a FREE strategy call here. Reserve your spot with a Couture Coach: Buy a 1:1 coaching packageSign up for our FREE newsletter here.Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.Follow us on Instagram @couture_fitness_coachingCheck at our website and blog. Grab our free mini course - The REAL Reason you can't lose weightWant to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching

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