Sun's out, guns out! In this episode, we continue our How To Build It Series with Allison and Jo explaining how to build great guns. We discuss the anatomy of having sculpted arms, what exercises are most important for building out your arms, and how having great guns can help create a more symmetrical, hourglass shape. We also explain the role nutrition plays in building out your guns and how to avoid injury.If you have always wanted to show off amazing arms in your tank tops, dresses, and other favorite summer clothes, listen up!Want to get started toning up your arms? Join our August Challenge - Hustle For The Muscle. Sign up here: https://view.flodesk.com/pages/62be332d671efdd43f115f64Schedule a free, 15-minute weight loss consultation call:   https://calendly.com/couture_fitness/weight-loss-strategy-callConnect with us on Instagram @couture_fitness_coaching and check out our website https://www.couturefitnesscoaching.com/Sign up for our Weekly Bee Healthy News (recipes, tips, tricks, etc.):  https://view.flodesk.com/pages/621539c6e0eda1a0d870bcf1Thanks for listening, we hope you enjoyed it. Grab our FREE fast food guide here. Book a FREE strategy call here. Reserve your spot with a Couture Coach: Buy a 1:1 coaching packageSign up for our FREE newsletter here.Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.Follow us on Instagram @couture_fitness_coachingCheck at our website and blog. Grab our free mini course - The REAL Reason you can't lose weightWant to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching

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