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Listen "Ep 18 - How to Build a Perky Booty"
Episode Synopsis
Inquiring minds want to know . . . how do you build a perky booty? In today's episode, we're kicking off our "How To Build It" series where we'll periodically explain how to build out the various body parts women tell us they want to improve (booties, legs, shoulders, abs, etc.). We've done it and so you can you! In this episode, we discuss the exercise and nutrition components of improving your derriere. And why developing your glutes is great for your metabolism and overall health. Listen up because building a perky booty involves more than simply losing body fat. In fact, the things that you would typically think to do . . . like cutting calories, going for a jog, or doing several spinning classes . . . will likely only create a droopy booty.Want a coach to help you build a perkier booty? Join us in July for our Metabolic Makeover programs. Get on the waitlist today! https://view.flodesk.com/pages/61d8a436b0306b55f06cbe98Connect with us on Instagram @couture_fitness_coaching and check out our website https://www.couturefitnesscoaching.com/Sign up for our FREE monthly challenge in June - I Would Walk 100 Miles: https://view.flodesk.com/pages/6267f7e546c9ddac82188f32Want to work with us? Schedule a free, 15-minute weight loss consultation call: https://calendly.com/couture_fitness/weight-loss-strategy-callSign up for our Weekly Bee Healthy News (recipes, tips, tricks, etc.): https://view.flodesk.com/pages/621539c6e0eda1a0d870bcf1Thanks for listening, we hope you enjoyed it. Grab our FREE fast food guide here. Book a FREE strategy call here. Reserve your spot with a Couture Coach: Buy a 1:1 coaching packageSign up for our FREE newsletter here.Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.Follow us on Instagram @couture_fitness_coachingCheck at our website and blog. Grab our free mini course - The REAL Reason you can't lose weightWant to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching
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