Meet Couture Fitness Coach Lauren!  By day she is a cryptocurrency regulator and expert, but by early morning, late night, and weekends she is a mom, wife, fitness fanatic, and Couture Fitness Coach!  Lauren's philosophy about creating a fit lifestyle is that--even if you have a busy life (like her) --a little bit of intention and planning go a long way.  Her favorite thing about coaching Couture Fitness clients is helping women achieve their wildest fitness and weight loss goals!   In her 20's, Lauren thought the key to keeping a fit physique was running and doing hours of cardio.    Then,  in her late 20s,  she discovered resistance training and later competed in her first fitness competition and learned how optimized nutrition and resistance training could drastically change and improve body composition (far more than running ever did).  Despite that knowledge, Lauren got herself into an undereating/overexercising rut after having her two children.  Listen to how embracing a Calories Up lifestyle and reducing the amount of cardiovascular exercise she was doing has helped her get more fit and look better than ever! Listen up!  This episode is packed full of helpful information about the role exercise - cardiovascular exercise in particular - plays in weight loss and how you can fine tune your  exercise routine for optimal results!Connect with us on Instagram @couture_fitness_coaching and check out our website https://www.couturefitnesscoaching.com/Sign up for our FREE monthly challenge Muscles In May:   https://view.flodesk.com/pages/623a7864e4da3a4464c30d86Want to work with us?  Schedule a free, 15-minute weight loss consultation call:   https://calendly.com/couture_fitness/weight-loss-strategy-callSign up for our Weekly Bee Healthy News (recipes, tips , tricks, etc.):  https://view.flodesk.com/pages/621539c6e0eda1a0d870bcf1Thanks for listening, we hope you enjoyed it. Grab our FREE fast food guide here. Book a FREE strategy call here. Reserve your spot with a Couture Coach: Buy a 1:1 coaching packageSign up for our FREE newsletter here.Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.Follow us on Instagram @couture_fitness_coachingCheck at our website and blog. Grab our free mini course - The REAL Reason you can't lose weightWant to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching

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