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Listen "Ep 16 - It's Not Too Late And You Are Never Too Old! Interview with 73 Year Old Bodybuilding Competitor and Judge Rebecca Woody "
Episode Synopsis
You are never too old and it's never too late to get fit and healthy! But don't take it from us, take it from today's guest, Rebecca Woody. Rebecca found weightlifting and resistance training nearly 40 years ago, after the birth of her third child when she found herself unable to lose the weight she had gained over the years despite being quite active. Shortly after she started lifting, she was diagnosed with rheumatoid arthritis and told by her doctor to stop lifting and start gardening. She did not listen to that doctor and went on to become a competitive body builder. (Her doctor has since changed his tune and was so impressed by Rebecca that he now tells his patients to stay mobile, no matter what). At age 73, she is still going strong, feeling great, and competing in shows! Rebecca discusses her exercise regimen, nutrition, the importance of having a coach, and how she maintains her physical and mental strength. Get ready to be inspired by her no-excuses approach to fitness and life. Follow Rebecca on Instagram @rebeccarwoody.Connect with us on Instagram @couture_fitness_coachingSign up for our FREE monthly challenge Muscles In May: https://view.flodesk.com/pages/623a7864e4da3a4464c30d86Want to work with us? Schedule a free, 15-minute weight loss consultation call: https://calendly.com/couture_fitness/weight-loss-strategy-callSign up for our Weekly Bee Healthy News (recipes, tips , tricks, etc.): https://view.flodesk.com/pages/621539c6e0eda1a0d870bcf1Thanks for listening, we hope you enjoyed it. Grab our FREE fast food guide here. Book a FREE strategy call here. Reserve your spot with a Couture Coach: Buy a 1:1 coaching packageSign up for our FREE newsletter here.Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.Follow us on Instagram @couture_fitness_coachingCheck at our website and blog. Grab our free mini course - The REAL Reason you can't lose weightWant to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching
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