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Listen "Ep 15 - A Day In the Life - How Two Busy Working Moms Make Time For Fitness And For Starting A Calories Up Revolution"
Episode Synopsis
Professional careers, children, fit physiques, and a very fun side hustle. Sound too good be true? It's not! Allison and Jo talk about a day in the life, explain how they fit it all in, and reveal their inspiration for starting Couture Fitness & Lifestyle Coaching. One thing they have realized is that once you figure out effective nutrition and exercise strategies, it frees you up for all sorts of other things! It's very hard to live a life you love running on fumes and running for hours on the treadmill. Not to mention this is not a good strategy for achieving or maintaining a healthy weight. Instead, they've realized that a Calories Up approach to nutrition has made all the difference.They also share THREE strategies for success that apply equally to getting fit and starting a business.Join our April Metabolic Makeover Program where we will optimize your nutrition, workouts, and help you create a body you adore with no weird diets! Doors will close when spots fill up or April 1 - whichever comes first! Reserve your spot here: Weight Loss Programs Kansas City | Work with Us | Couture Fitness & Lifestyle Coaching — CoutureFitnessCoachingConnect with us on Instagram @couture_fitness_coachingSign up for our FREE monthly challenge Get Cookin' With Couture Fitness: https://view.flodesk.com/pages/62155cadd328ec5152cf12ecSchedule a free, 15-minute weight loss consultation call: https://calendly.com/couture_fitness/weight-loss-strategy-callSign up for our Weekly Bee Healthy News (recipes, tips , tricks, etc.): https://view.flodesk.com/pages/621539c6e0eda1a0d870bcf1Thanks for listening, we hope you enjoyed it. Grab our FREE fast food guide here. Book a FREE strategy call here. Reserve your spot with a Couture Coach: Buy a 1:1 coaching packageSign up for our FREE newsletter here.Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.Follow us on Instagram @couture_fitness_coachingCheck at our website and blog. Grab our free mini course - The REAL Reason you can't lose weightWant to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching
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