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Listen "Ep 14 - Are These Celebrities Nailing Their Nutrition? Celebrity Diet Reviews! "
Episode Synopsis
Have you ever done a fad diet, juice cleanses, or fasted because you heard this is how a celebrity got fit and trim? We have and guess what? It didn't work!Harper's Bazaar has started a "Celebrity Food Diaries" series in which celebrities reveal what they eat in a day. In this podcast, we review three celebrities' daily menus, evaluate the quality and adequacy of their nutrition, predict what eating according to these menus might do to their metabolism if followed long-term, and discuss some practical ways to optimize these daily menus.Instead of following a celebrity diet hoping and praying it will make you look like a celebrity, consider joining our April Metabolic Makeover where we will optimize your nutrition, workouts, and help you create a body you adore with no weird diets! Doors will close when spots fill up or April 1 - whichever comes first! Purchase or get on the waitlist here: Weight Loss Programs Kansas City | Work with Us | Couture Fitness & Lifestyle Coaching — CoutureFitnessCoachingConnect with us on Instagram @couture_fitness_coachingSchedule a free, 15-minute weight loss consultation call: https://calendly.com/couture_fitness/weight-loss-strategy-callSign up for our Weekly Bee Healthy News (recipes, tips , tricks, etc.): https://view.flodesk.com/pages/621539c6e0eda1a0d870bcf1 Check out this blog post reviewing Kate Middleton's diet, referenced in this episode: What Kate Ate — CoutureFitnessCoachingThanks for listening, we hope you enjoyed it. Grab our FREE fast food guide here. Book a FREE strategy call here. Reserve your spot with a Couture Coach: Buy a 1:1 coaching packageSign up for our FREE newsletter here.Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.Follow us on Instagram @couture_fitness_coachingCheck at our website and blog. Grab our free mini course - The REAL Reason you can't lose weightWant to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching
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