Episode 38 we dive into an introduction to binge eating & emotional eating.

-What is binge eating?
-What is emotional eating?
-What are the key differences between the two?
-Connections to eating disorders within fitness industry
-Why Alice decided to learn more about this field and begin to specialise in this area
-The way in which the Food Freedom Formula course will help clients and the 4 pillars
-Who this work and support could benefit

Alice is seeking 2 Case study clients to work with while she completes her study in this field.
If you want to:
-Improve your relationship with eating/food
-Quit binge eating for good
-Break unhealthy cycles with eating
-Improve your relationship with yourself and your body

If you are interested in applying please contact her here:
https://alicejanecoaching.com/



Body and Beyond is a podcast sparking discussion on all things health, mindset, fitness, goals and motivation!
We strive to help you to boost your confidence, to take the lead in your own life, to back yourself and to step into your full potential.
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Hosts:
Gina Nixon @ginanixon.coach ⁠https://www.instagram.com/ginanixon.coach⁠
Alice Jane @aliceejane ⁠https://www.instagram.com/aliceejane⁠

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