Monique Carmela is a relationship coach who helps women and couples deepen intimacy by healing emotional wounds and reconnecting through the body.Monique is someone we both admire deeply for her grounded presence, her insight into relational dynamics, and her ability to hold space for real transformation. In this conversation, we explore what it truly takes to create conscious, connected relationships — especially when triggers, past wounds, and high emotions are in the mix.Expect to learn:Why slowing down is essential for safety and intimacyHow childhood wounds show up in adult relationshipsThe role of embodiment in healing trauma (without needing to relive it)Why emotional triggers aren’t problems — they’re invitationsThe difference between reaction and response in conflictWhy self-responsibility is the secret to a deeper connectionAnd how clear communication (outside the heat of the moment) sets relationships up to thriveHosts: Gina Nixon ⁠⁠⁠@ginanixon__Alice Jane ⁠⁠⁠@aliceejaneJoin our Body and Beyond community here on Facebook: ⁠https://www.facebook.com/groups/bodyandbeyond.community⁠Guest:Monique Carmela @moniquecarmela.lovehttps://www.moniquecarmela.com/The Seed Cycle Use the code: BODYANDBEYOND to get 15% off store-wide, including your first month subscription

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