Tris Alexander is a clinical nutritionist who supports women in balancing hormones, healing from conditions like PCOS, and reclaiming their energy through a holistic lens. In this conversation, Tris shares her healing journey and the tools she now uses with clients, from food and lifestyle shifts to essential oils and castor oil packs. Her grounded, practical approach empowers women to understand their cycles, support their bodies naturally, and build deeper self-trust along the way.Expect to learn: How Tris reversed her PCOS symptoms through holistic health The importance of menstrual cycle awareness in overall wellness Why understanding your physiology changes your psychology How essential oils can support hormonal and emotional wellbeing What makes a high-quality oil effective (and what to avoid) The surprising power of castor oil packs for detox and cycle support Why knowledge is one of the most powerful tools in healingHosts:Gina Nixon ⁠⁠⁠@ginanixon__Alice Jane ⁠⁠⁠@aliceejane @transformed_women_coaching @beyond_the_cravingsJoin our Body and Beyond community here on Facebook: www.facebook.com/groups/bodyandbeyond.community@bodyandbeyond_podcastGuest: Tris Alexandra @trisalexandranutritionwww.trisalexandranutrition.comThe Seed CycleUse the code: BODYANDBEYOND to get 15% off store-wide, including your first month subscription.

Ver todos los episodios