In this episode of Body and Beyond podcast, Jacinta Dubojski shares her journey of overcoming bullying, low self-esteem, and domestic violence, and now uses her experiences to inspire others. Through talks at schools and colleges, she helps young women build confidence and practice self-love. Jacinta explains the connection between childhood bullying and being in abusive relationships later in life, stressing the importance of seeking help and healing from past traumas.
She also shares tips on handling online bullying, encouraging people not to take it personally and to focus on their mental health. Jacinta talks about the challenges of leaving an abusive relationship and the strength it takes to ask for support.
Throughout the conversation, she highlights the importance of self-love, speaking up for yourself, and surrounding yourself with positive influences. Her story shows the power of building confidence, standing up to bullying and abuse, and creating a healthy and supportive environment for growth.
Takeaways

Seeking professional help is crucial for healing from past traumas.

Childhood bullying can contribute to entering abusive relationships later in life.

Building confidence and self-love is essential for overcoming the negative effects of bullying.

Prioritizing mental health and seeking support is important for overall well-being.

Handling online bullying involves recognizing the hurt and insecurity behind the bully's behavior and choosing how to respond. Self-esteem is a journey that requires continuous work and self-acceptance.

Surrounding oneself with positive influences and supportive people is crucial for building self-esteem.

Speaking up against bullying and domestic violence can be challenging, but seeking support from trusted individuals can provide strength and empowerment.

The impact of our environment, including social media and the people we spend time with, can greatly influence our self-esteem.

Leaving an abusive relationship requires courage and support, and it is important to reach out to trusted individuals for help.

Building self-esteem involves practicing self-love, accepting oneself, and challenging negative self-talk.

The journey of building self-esteem is unique for everyone, and it is important to be patient and kind to oneself throughout the process.


Chapters
00:00 Introduction to Jacinta Dibosky's Story
06:41 Seeking Help and Rising Above Trauma
13:29 The Importance of Prioritizing Mental Health and Seeking Support
35:21 Surrounding Yourself with Positive Influences
43:10 The Impact of Environment on Self-Esteem
50:26 The Unique Journey of Building Self-Esteem

Body and Beyond is a podcast sparking discussion on all things health, mindset, fitness, goals, and motivation!
We strive to help you to boost your confidence, to take the lead in your own life, to back yourself, and to step into your full potential.
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Hosts:
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Alice Jane ⁠⁠⁠@aliceejane ⁠⁠⁠
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Guest:
Jacinta Dubojski @just.anothergirl_
www.justanothergirlproject.com.au
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