Ditch the diet mindset and build strength physically and mentally.

Latest episodes of the podcast Blog Archives - The OMNI FIT: Fit Me Forever

• Relieve Stress | Calm Your Mind | Just Breathe
• Screw the scale | Why Am I GAINING Weight?!
• What’s The Right Balance Between Strength Training And Cardio?
• Why This Is The Perfect Time To Take Care Of Yourself
• Healthy Choices Don’t Have to Be Overwhelming
• Self-Care – Essential Part of a Healthy Lifestyle
• 3 Strategies To See Results Without Dieting
• Are You Getting Enough Protein?
• Why you gain weight back & what you can do about it
• 3 Lies You Tell Yourself Before You Go To The Gym