Episode Synopsis "3 Lies You Tell Yourself Before You Go To The Gym"

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• Why This Is The Perfect Time To Take Care Of Yourself
• Healthy Choices Don’t Have to Be Overwhelming
• Self-Care – Essential Part of a Healthy Lifestyle
• 3 Strategies To See Results Without Dieting
• Are You Getting Enough Protein?
• Why you gain weight back & what you can do about it
• 3 Lies You Tell Yourself Before You Go To The Gym