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Episode Synopsis "Yoga Nidra for Anxiety: Surrender to Bliss"
This peaceful meditation was curated to calm your anxious mind. This is your invitation to surrender into bliss as we settle into peace, in body and mind. As I guide you through a visualization to balance your energy centers (chakras) you relieve your mind, reactivate your grounding and embody the experience of being completely safe and supported. This is a Yoga Nidra practice and you may remain asleep or follow my voice as I gently guide you out. Music: Dewdrop Fantasy by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3645-dewdrop-fantasy License: http://creativecommons.org/licenses/by/4.0/
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